Blast from the Past: A Spine Owner’s Manual

spine-owners-illustration

Editor’s note: This article originally appeared in Dirt Rag Issue #142, published in May 2009. Words by David Alden-St. Pierre, MS, PA-C. Medical illustrations by Molly Thompson of Thompson Medical Illustrations.


There’s nothing like an epic day in the saddle: a few hours of riding, burning lungs, tired muscles, and for some riders, an aching neck and back.

Being hunched over with your head up can start to be uncomfortable after a few minutes; adding the demands of pedaling, pulling, and absorbing bumps, drops and dips can just make matters worse.

According to Todd Buckley, doctor of chiropractic, mountain biker, elite marathoner and …read more

Via: Dirt Rag

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