Manage Lower Back Pain – Yoga With Abi

Manage Lower Back Pain - Yoga With Abi

The most common type of lower back pain experienced by mountain bikers is caused by holding an ‘unnatural’ posture for long periods of time, excessive repetition of a specific set of movement patterns and a lack of movement diversity. This 1-hour Yoga routine should help you to manage lower back pain.
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Via: Pinkbike

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