Yoga for Back Health

In 2011, I broke my tailbone on a bike ride. Combined with a youth of contact sports, contact-with-ground sports, and general punk rock idiocy, I have the same spine diagnosis as my 95-year-old grandmother. But like so many mountain bikers who have eaten their share of dirt, I don’t let a little pain keep me off the trails. In addition to heeding the advice I read in issue 142 of Dirt Rag back in 2009 (reposted yesterday), I have a daily yoga routine that keeps me limber in my lumbar.

When my back hurts, the last thing …read more

Via: Dirt Rag


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