Yoga For Strong, Supple, Somewhat More Bulletproof Ankles – Monthly Yoga with Abi

Yoga For Strong, Supple, Somewhat More Bulletproof Ankles - Monthly Yoga with Abi

There are three components to healthy ankles—stability, flexibility and mobility—and yoga can help to improve all three. This month Abi takes us through some exercises to help strengthen your ankles.
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Via: Pinkbike

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